7 Filling Low Calorie Snacks Recipes

Wouldn’t it be nice to eat a lot of delicious food and still lose weight?

Snack Away 😊

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Snack Away 😊 〰️

1. Air Fried Cinnamon Apple Chips

Ingredients:

• 2 apples

• 1 tsp ground cinnamon

Instructions:

1. Preheat air fryer to 350°F (175°C).

2. Core and thinly slice apples.

3. Toss slices in cinnamon.

4. Arrange in air fryer in a single layer.

5. Air fry for 8-10 minutes, flipping halfway.

2. Chickpea Mash Sandwich

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed

• 2 tablespoons tahini

• 1 tablespoon lemon juice

• 1 clove garlic, minced

• Salt and pepper to taste

• Whole grain bread slices or crackers

• Tomato and cucumber topping

Instructions:

1. Mash chickpeas and ingredients in a bowl

2. Toast whole grain bread slices or prepare whole grain crackers.

3. Spread chickpea mash on toasted bread or crackers.

4. Serve immediately as a simple and delicious snack or light meal.

3. Healthy Peach Frozen Yogurt

Ingredients:

• 1 (16-oz.) bag frozen peaches or 4 cups fresh peaches, frozen solid

• 3 tablespoons agave nectar or honey

• 1/2 cup plain yogurt (non-fat or whole)

• 1 tablespoon fresh lemon juice

Instructions:

1. In a food processor, combine the frozen peaches, agave nectar (or honey), yogurt, and fresh lemon juice.

2. Process until smooth and creamy, about 5 minutes.

3. Serve the frozen yogurt immediately, or transfer it to an airtight container and store in the freezer for up to 1 month.

4. Light + Fit Fat Free Protein Yogurt

Only 50 calories for 11g of protein — Mix this yogurt in a bowl with fresh fruit & grains for a delicious super ealthy snack.

5. Greek Yogurt Dip and Baby Carrots

Ingredients:

• 1 cup Greek yogurt (plain)

• 1 tbsp lemon juice

• 1 clove garlic, minced (optional)

• 1/2 tsp dried dill (or preferred herb)

• Salt and pepper to taste

• Baby carrots

Instructions:

1. Mix Greek yogurt, lemon juice, garlic, dried dill, salt, and pepper in a bowl.

2. Adjust seasoning to taste.

3. Serve with baby carrots for dipping.

6. Sour Patch Frozen Grapes

Ingredients:

• 4 cups green grapes

• 1 cup Monk Fruit Sweetener (granulated)

• Juice of 2 limes

• 2-3 tsp citric acid (optional)

Instructions:

1. Line a baking dish with parchment paper.

2. Mix grapes with lime juice in a bowl and refrigerate for 10 minutes.

3. In another bowl, combine Monk Fruit Sweetener and citric acid.

4. Roll chilled grapes in the sweetener mixture until coated.

5. Place coated grapes on parchment paper and freeze for 2-3 hours.

7. Harvest Snaps Green Pea Crisps

50% less sodium than regular chips, 130 calories and 5g of protein. Easy way to get to get your veggies in the form of a snack.

IMPORTANT

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